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Zakata
Journal
17 Apr 21
Zakata's Journal, 17 Apr 21
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Weigh In record (no journal entry) for 17 April 2021
70.0 kg
Lost so far:
12.5 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2021:
496 kcal
Fat: 23.37g | Prot: 60.53g | Carbs: 16.47g.
Breakfast:
Cocoa Powder (Unsweetened), Equate High Performance Protein Shake - Vanilla, Great Value Heavy Whipping Cream Ultra Pasteurized, Nescafe Taster's Choice Original Gourmet Instant Coffee.
Lunch:
Equate High Performance Protein Shake - Vanilla.
Dinner:
Equate High Performance Protein Shake - Vanilla.
Snacks/Other:
Lipton Unsweetened Instant Tea, Splenda No Calorie Sweetener.
more...
2468 kcal
Exercise:
Washing Dishes - 10 minutes, Walking (slow) - 3/kph - 20 minutes, Watching TV/Computer - 9 hours, Reading - 30 minutes, Sleeping - 6 hours, Resting - 8 hours.
more...
Losing 1.3 kg a Week
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Zakata's Weight History
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