Weigh In record (no journal entry) for 17 April 2021
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83.3 kg
Lost so far: 7.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 63.01g | Prot: 83.99g | Carbs: 197.01g.
Breakfast: Martabak Telur, Ikan Bandeng Goreng, Nasi Putih, Overnight oat PBchoco, Bakso kedelai, Sawi Putih, Wortel, Udang. Dinner: Donat Dilapisi Coklat, Jambu Biji, Bakso Ayam, Nasi Putih, Tumis Kangkung. Snacks/Other: Overnight oat kismis, Bawang Bombay, Telur Puyuh, Maestro Light Mayonnaise, Tahu Kukus. more...
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Gaining 0.0 kg a Week
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sunny-go's Weight History
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