Weigh In record (no journal entry) for 17 April 2021
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59.2 kg
Lost so far: 25.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 38.02g | Prot: 40.15g | Carbs: 116.03g.
Breakfast: Nestle Dancow Fortigro (Instant Cokelat), Captain Oats Rolled Oats. Dinner: Bimoli Minyak Goreng, Sambal Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Rendang. Snacks/Other: Kolak, Ultra Milk Susu UHT Full Cream (200ml), Chia Seed, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Putih Telur Matang, Telur Rebus, Kurma, Apel. more...
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Losing 2.5 kg a Week
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sindiauliafasha12's Weight History
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