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talita.e
Journal
17 Apr 21
talita.e's Journal, 17 Apr 21
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Weigh In record (no journal entry) for 17 April 2021
89.5 kg
Lost so far:
11.8 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2021:
648 kcal
Fat: 30.38g | Prot: 28.41g | Carbs: 65.64g.
Breakfast:
Pão de Leite, Café com Açúcar.
Lunch:
São Geraldo Refrigerante de Cajú, Costela Bovina Assada.
Dinner:
Arroz Parboilizado Cozido, Seara Lingüiça Calabresa, Subway Cebola, Tomates, Alface.
Snacks/Other:
Água de Coco, Melancia.
more...
2809 kcal
Exercise:
caminhada - 2 hours and 24 minutes, Resting - 21 hours and 36 minutes.
more...
Losing 2.8 kg a Week
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talita.e's Weight History
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