Weigh In record (no journal entry) for 17 April 2021
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59.1 kg
Lost so far: 0.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2308 kcal
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Fat: 101.77g | Prot: 124.25g | Carbs: 230.22g.
Breakfast: Sabritas Chicharrón de Cerdo, AdeS Leche de Soya Sabor Vainilla, Nature's Heart Leche de Almendras sin Azúcar, Café. Lunch: Cebollas, Carne Asada, Guacamole, Guacamole, Aguacate, Pepino (Pelado), Aguacate, Carne Asada. Dinner: Lala Leche, Nature's Heart Leche de Almendras sin Azúcar, Kellogg's Corn Pops, Gamesa Galletas Marias, Nature's Heart Leche de Almendras sin Azúcar, Kellogg's Corn Flakes Original. Snacks/Other: Gamesa Galletas Marias, AdeS Leche de Soya Sabor Vainilla, Lala Leche, La Villita Queso Manchego, Tortillas de Harina, Gamesa Saladitas (3), Guacamole, Jell-O Gelatina Cero Azúcar , Jícama, Zumo de Limón, Pepino (Pelado). more...
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1563 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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