Weigh In record (no journal entry) for 17 April 2021
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88.4 kg
Lost so far: 15.1 kg.
Still to go: 11.4 kg.
Diet followed: Poorly.
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2894 kcal
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Fat: 73.25g | Prot: 111.06g | Carbs: 440.46g.
Breakfast: Gut & Günstig Haferflocken, BioBio Heidelbeeren, Weihenstephan Frischer Joghurt Mild Fettarm 1,5% Fett, Erdbeeren, Aldi Bio Sonnenblumenkerne, ESN Designer Whey Protein - Vanilla, Leinsamen. Lunch: Hengstenberg Mildessa Mildes Weinsauerkraut, Gut & Günstig Rostbratwurst, Pellkartoffeln. Dinner: Ja! Delikatess Hähnchenbrust, Harry Das Volle Korn Katen, Harzer Harzer Käse, Ja! Räucherlachs, Gurke (Geschält), Chicoree, Zwiebeln, Florette Feldsalat, Olivenöl, Rote Paprika, Rispentomaten, Florette Rucola, Sellerie. Snacks/Other: Butter, Harry Balance Toast (38g), Mühlhäuser Erdbeere, Banane, Orangen, Äpfel, Möhren. more...
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2238 kcal
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Exercise:
rad - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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combatiente's Weight History
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