Weigh In record (no journal entry) for 17 April 2021
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66.8 kg
Lost so far: 9.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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419 kcal
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Fat: 11.44g | Prot: 28.99g | Carbs: 57.29g.
Breakfast: Carambola (Starfruit) , Papaya, Jicama, Granola, Dried Chia Seeds , Greenfields Yogurt Plain No Sugar, Rolled Wheat, Soy Milk , Banana. Dinner: Indomart Tempe Mendoan. more...
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Losing 0.1 kg a Week
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Defi ardia pramesti's Weight History
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