Weigh In record (no journal entry) for 17 April 2021
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63.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2168 kcal
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Fat: 115.27g | Prot: 60.49g | Carbs: 198.73g.
Breakfast: Hacendado Zumo de Naranja Con Pulpa, Maribel Mermelada de Fresa, Mantequilla, Tostadas, Café. Lunch: J.D. Gross Chocolate Negro 85%, Café, Pan de Pueblo, Pechuga de Pollo Empanada, Aceite de Oliva Extra Virgen, Brócoli Cocido (Fresco, sin Grasa Añadida en la Cocina). Dinner: Activia Yogur Natural 0%, Principe Galleta Chocolate, Estrella Galicia Cerveza, Baguette, Martínez Morcilla de Cebolla. Snacks/Other: Plátano, Pan de Pueblo, Mandarina. more...
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2920 kcal
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Exercise:
spinng - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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