Weigh In record (no journal entry) for 17 April 2021
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47.4 kg
Lost so far: 0.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2169 kcal
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Fat: 75.39g | Prot: 115.46g | Carbs: 250.23g.
Breakfast: Fouace, Fraises, Naturalia Noisettes Décortiquées Bio, Amandes, Oeuf, Baguette, Cake banane avoine. Lunch: Fouace, Courgette, Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Bio Village Haricots Verts Extra-Fins Coupés, Pomme de Terre, Gâteau flan + fraises, Bridelight Camembert 5%, Intermarché Pain Nordique. Dinner: Fouace, Herta Le Bon Paris, La Vache qui rit Toastinette, Auchan Tranches Fines Emmental, Oeuf, Salade Verte, Vinaigrette Faible en Calories, Carrefour Fromage Blanc 0%, Amandes, Schär Maestro Classic. Snacks/Other: Danone Skyr Nature, Amandes, Pommes Pink Lady. more...
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2465 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 16 minutes, High Intensity Interval Training (HIIT) - 33 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Bicycling (moderate) - 21/kph - 1 hour and 41 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 5 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes. more...
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Losing 0.3 kg a Week
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emmy'fitmum's Weight History
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