Weigh In record (no journal entry) for 17 April 2021
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90.9 kg
Lost so far: 29.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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3827 kcal
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Fat: 156.68g | Prot: 165.32g | Carbs: 286.22g.
Breakfast: Cacau Show Trufa 85% Bendito Cacao, Cacau Show Trufa Licor de Marula, Italac Leite em Pó Integral, Café com Açúcar, Sadia Salaminho, Becel Margarina Ômega 6, Plus Vita Artesano Integral. Lunch: Pão de Alho, Nestlé Sorvete Creme Tradicional, Café com Açúcar, Bolo de Maçã, Torta de Limão, Costela de Porco Assada, Perdigão Linguiça com Queijo Coalho , Aurora Linguiça Toscana, Alcatra Grelhada, Caipirinha. more...
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2906 kcal
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Exercise:
Working - 5 hours, Dormir - 7 hours and 37 minutes, Google Fit - 11 hours and 23 minutes. more...
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Gaining 10.5 kg a Week
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asdfonsecaz's Weight History
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