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pelan pelan
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63.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 40.77g | Prot: 70.68g | Carbs: 170.73g.
Breakfast: Energen Sereal Coklat, Sayur Asem, Ikan Kembung Balado, Nasi Putih. Dinner: Crepes, Bakso dengan Saus (Campuran), Ikan Kembung Balado, Nasi Putih, Risoles, Kurma, Apel (tanpa Kulit), Timun Suri, Es Kelapa Muda, Air Kelapa, Bubur Kacang Hijau, Kacang Hijau. more...
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Losing 0.7 kg a Week
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senang89's Weight History
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