Weigh In record (no journal entry) for 17 April 2021
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62.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 49.72g | Prot: 66.34g | Carbs: 137.27g.
Breakfast: Telur Dadar, Tahu Kukus, Pisang, Ubi Ungu Rebus. Dinner: Rempeyek, Tahu Kukus, Tumis Kangkung, Ikan Gurame, Nasi Putih, Ubi Goreng, Roma Sari Gandum, Pisang. Snacks/Other: Rempeyek, Vegeta Vegeta, Ayam Goreng. more...
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Losing 0.7 kg a Week
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fitriyanti18's Weight History
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