Weigh In record (no journal entry) for 17 April 2021
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69.4 kg
Lost so far: 17.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 34.74g | Prot: 47.14g | Carbs: 134.36g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Ayam Goreng, Kubis, Sawi Dimasak (dari Segar), Sohun. Dinner: ABC Saus Sambal , Saus Tomat, Sari Roti Roti Tawar Gandum (2), Telur Rebus. Snacks/Other: Alfamart Buah Naga, Pepaya. more...
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Losing 0.6 kg a Week
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hey.tarbul's Weight History
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