Weigh In record (no journal entry) for 17 April 2021
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73.4 kg
Lost so far: 12.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 56.87g | Prot: 54.65g | Carbs: 183.03g.
Breakfast: Kubis, Telur Ayam, Baso Mawar, Cabe Rawit, Risoles, Indomie Rasa Ayam Bawang. Lunch: Kolak. Dinner: Sambal Goreng, Kerupuk Putih, Rengginang. more...
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Losing 0.7 kg a Week
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yuniarpjw's Weight History
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