Weigh In record (no journal entry) for 17 April 2021
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70 kg
Lost so far: 12.5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 18.94g | Prot: 59.33g | Carbs: 108.81g.
Breakfast: Cedea Fish Roll, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), White Rice. Dinner: Brownie , Indonesian Lontong Rice Cake, Chicken Breast, White Rice. more...
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Losing 0.7 kg a Week
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tiaralai's Weight History
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