Weigh In record (no journal entry) for 17 April 2021
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78.9 kg
Lost so far: 36.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 35.46g | Prot: 64.32g | Carbs: 126.48g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Cuscuz (Cozido). Dinner: Salgadinho de Festa, Casa de Bolos Bolo Formigueiro, Queijo Coalho, Elegê Leite UHT Desnatado, Plus Vita Pão Integral 7 Grãos , Ovo Frito. Snacks/Other: Capricche Maizena Tradicional, Brigadeiro. more...
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Losing 0.8 kg a Week
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andresamile's Weight History
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