Weigh In record (no journal entry) for 17 April 2021
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108.1 kg
Lost so far: 12.4 kg.
Still to go: 18.1 kg.
Diet followed: 100%.
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604 kcal
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Fat: 10.07g | Prot: 42.56g | Carbs: 90.60g.
Breakfast: Potatoes (Flesh Without Skin, with Salt, Boiled), Onions, Green Snap Beans (Frozen), Salt, Butternut Winter Squash, Snowflake Self Raising Wheat Flour, T-Bone steak, Potato (Flesh and Skin), Cooked Mushrooms (from Frozen, Fat Not Added in Cooking). Snacks/Other: Magalies Citrus Mango & Orange 40% Fruit Nectar Blend Concentrate. more...
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3708 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Stairs (Climbing Stairs) - 3 minutes, Watching TV/Computer - 9 hours, Resting - 6 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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coenraadmarneweck's Weight History
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