Weigh In record (no journal entry) for 17 April 2021
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53 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 45.46g | Prot: 115.70g | Carbs: 181.11g.
Breakfast: aha Milch Halbentrahmt, Nutella Nutella, Panini arrotolati dolci, Oh! High Protein Nature, LSP Whey Isolate, Migros Heidelbeeren, Nespresso Kapseln, Himbeeren, Bananen. Dinner: Kaffee mit Milch, Hummus, Gebratener Reis mit Gemüse. Snacks/Other: Toffifee Toffifee, Mandeln, Oh! High Protein Nature, LSP Whey Isolate, Bananen. more...
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Losing 0.7 kg a Week
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desi0505's Weight History
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