Weigh In record (no journal entry) for 17 April 2021
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75.6 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 33.65g | Prot: 48.73g | Carbs: 126.27g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Perdigão Mortadela Tradicional, Perdigão Mortadela Bolognella, Pullman Pão de Forma, Pão Francês, Nescau Nescau com Leite. Lunch: Carne de Vaca Assada, Banana Prata, Arroz Parboilizado Cozido, Feijão de Corda. more...
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Losing 3.5 kg a Week
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cristina25front's Weight History
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