Weigh In record (no journal entry) for 21 October 2020
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77 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2020:
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757 kcal
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Fat: 36.25g | Prot: 46.91g | Carbs: 66.51g.
Breakfast: Şekersiz Çay, Eti Form Etimek , Lor Peyniri, Maydanoz, Yeşil Zeytin, Iceberg, Salatalık (Soyulmuş). Lunch: Çesitli Sebzelerle Marul Salatası, Vejeteryan Sebze Çorbası (Su ile Hazırlananan). Dinner: Ayran, Izgara Sebze, Izgara Köfte. Snacks/Other: Badem, Sütlü Kahve. more...
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aycanavci's Weight History
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