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karymi
Journal
17 Apr 21
karymi's Journal, 17 Apr 21
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been biking a min of 10 miles per day as a self challenge for April. I've cut out rice bread pasta potatoes and alcohol. My diet is unsustainable for the long haul but I can deal with the quick hit until modifications
100.7 kg
Lost so far:
4.1 kg
.
Still to go:
10.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2021:
1060 kcal
Fat: 67.85g | Prot: 72.06g | Carbs: 43.77g.
Breakfast:
Equate Meal Replacement Shake - Milk Chocolate.
Lunch:
Celery, Laughing Cow Light Creamy Swiss Cheese Wedges.
Dinner:
Wish-Bone Chunky Blue Cheese Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce.
Snacks/Other:
Boiled Egg, Planters Salted Peanuts (1 oz), Polly-O Part Skim Mozzarella String Cheese Sticks, Boiled Egg.
more...
3029 kcal
Exercise:
Bicycling (fast) - 24/kph - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours.
more...
Losing 6.4 kg a Week
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karymi's Weight History
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