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H.M.K.2
Journal
17 Apr 21
H.M.K.2's Journal, 17 Apr 21
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Weigh In record (no journal entry) for 17 April 2021
71.2 kg
Lost so far:
21.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2021:
1203 kcal
Fat: 66.15g | Prot: 53.78g | Carbs: 101.76g.
Breakfast:
Kaffee mit Milch.
Lunch:
Gekochtes Ei, Purland Kräuterbraten.
Snacks/Other:
J. D. Gross Belgische Meeresfrüchte , Butterbrezel, Alesto Nuts Royal Naturbelassen, Apfel, Banane.
more...
1759 kcal
Exercise:
Resting - 19 hours and 20 minutes, Sleeping - 4 hours and 40 minutes.
more...
Gaining 3.5 kg a Week
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H.M.K.2's Weight History
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