|
Nimbang sebelum buka puasa...
|
57.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1349 kcal
|
Fat: 35.71g | Prot: 85.94g | Carbs: 174.00g.
Breakfast: Ikan Bandeng Goreng, Pronas Kornet Daging Sapi, Roti Putih, Telur, Putih Telur Matang, Cabai Panas, Saori Saus Tiram, Bawang Merah, Bawang Putih, Sawi Putih. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Donat Dilapisi Coklat, Dada Ayam (Kulit tidak Dimakan), Ikan Tongkol, Pare, Nasi Merah. Snacks/Other: Ote-ote, NutriSari Blewah, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Baking Soda, Telur, Nestle Nestum Original, Pisang, Nutrijell Jelly Powder Coklat, Diamond UHT Milk Low Fat High Calcium, MEG Keju Cheddar, Nutrijell My Vla, Ellenka Fiber Creme, Gula Pasir, Roti Putih, Petis, Bengkoang, Kurma. more...
|
|
1419 kcal
|
Exercise:
Resting - 20 hours and 18 minutes, Sleeping - 3 hours and 42 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dinny Harnany's Weight History
|