Weigh In record (no journal entry) for 17 April 2021
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54.7 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 34.84g | Prot: 80.60g | Carbs: 208.46g.
Breakfast: Cécémel Cécémel, Kellogg's Corn Flakes, Colruyt Everyday Halfvolle Melk, Senseo Koffie, Vers Geperst Sinaasappelsap. Lunch: Gekookte Zalm, Quinoa (Gekookt), Spinazie. Dinner: Alpro Soja Light, Senseo Koffie, Bruine Boterham, La Vache qui rit Light Smeerkaas, Herbalife F1 Shake Chocolade. Snacks/Other: AH Basic Pannenkoeken, Kiwi, Blauwe Bessen, Frambozen, Appel, Aardbeien. more...
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1514 kcal
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Exercise:
Work out - 20 minutes, Lopen - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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buysensmarjorie1981's Weight History
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