Weigh In record (no journal entry) for 17 April 2021
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69.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 20.23g | Prot: 25.90g | Carbs: 83.15g.
Breakfast: Milhafre Manteiga com Sal, Nestlé Pensal, Lidl Bebida de Arroz, Continente Cacetinho Integral. Lunch: Arroz Branco (Cozido), Bife de Carne de Vaca, FOOD4FITNESS.PT Potato Wedges. more...
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steady weight
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kkelly.16's Weight History
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