Weigh In record (no journal entry) for 17 April 2021
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93.8 kg
Lost so far: 12.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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3000 kcal
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Fat: 163.32g | Prot: 138.20g | Carbs: 251.49g.
Lunch: Mantar Sote, Peynirli Makarna, Izgara Tavuk, Komposto, Pirinç Pilavı, Yoğurt Çorbası, Mercimek Çorbası. Dinner: Domatesler, Pınar Yarım Yağlı Süzme Peynir, Tereyağı, İçim Taze Kaşar Peyniri, Yumurta. Snacks/Other: Baklava. more...
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Losing 0.2 kg a Week
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