Weigh In record (no journal entry) for 17 April 2021
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70.5 kg
Lost so far: 8.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 49.06g | Prot: 58.12g | Carbs: 201.74g.
Breakfast: Apples , Kroger Eggs (Large), Coffee, Grapefruit. Lunch: Canned Salmon. Dinner: Campbell's Pork & Beans, Johnsonville Hot Italian Sausage, Meatless Nachos with Cheese. Snacks/Other: Fit & Active Blueberries Dried Fruit. more...
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Losing 1.9 kg a Week
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jimmyo152's Weight History
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