Weigh In record (no journal entry) for 17 April 2021
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81.5 kg
Lost so far: 32.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 76.46g | Prot: 94.49g | Carbs: 178.89g.
Breakfast: Dulano Sülzwurst, Harzer Harzer Käse, Kaffee mit Milch und Zucker, Gekochtes Ei, Almette Natur, Lieken Urkorn Vollkorn Saftiges. Lunch: Kaffee mit Milch und Zucker, Genuss Plus Cashew-Cranberry-Mix. Dinner: Kühne Joghurt Dressing, Lyttos Feta Leicht, Tomaten, Lindt Lindor Mischung , Tomatenreis, Iglo Schlemmer-Filet Picante. Snacks/Other: Fonzies Chips. more...
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3148 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 55 minutes, Bike Machine (Cycling) - 1 hour and 45 minutes. more...
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Losing 0.5 kg a Week
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monasanna's Weight History
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