Weigh In record (no journal entry) for 17 April 2021
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77.4 kg
Lost so far: 6.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 60.65g | Prot: 69.51g | Carbs: 153.58g.
Breakfast: Smeerkaas Naturel 20+, Bolletje Lichte Crackers Spelt, Komkommer. Lunch: Smeerkaas Naturel 20+, Bolletje Lichte Crackers Spelt, Komkommer. Dinner: AH Appelmoes 0% Suiker Toegevoegd, Remia Fritessaus 5% Vet, Aviko Pommes Frites, Kip Drumstick met Vel. Snacks/Other: Kwekkeboom Old Amsterdam Bitterballen, Kwekkeboom Mini Kaassouffles, Kwekkeboom Kaashapjes Oven, Fuzetea Black Tea Peach Hibiscus, Lipton Thee, Koffie met Melk. more...
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Losing 0.5 kg a Week
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