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Аз_Есмь
Journal
17 Apr 21
Аз_Есмь's Journal, 17 Apr 21
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Weigh In record (no journal entry) for 17 April 2021
59 kg
Lost so far:
1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2021:
916 kcal
Fat: 34.63g | Prot: 39.20g | Carbs: 114.72g.
Breakfast:
Кофе (из Молотых Зерен).
Lunch:
Баклажаны Тушеные, Скумбрия на Пару, Золотая семечка Масло Подсолнечное Нерафинированное, Агро-Альянс Бурый Рис.
Dinner:
ВкусВилл Батончик Зерновой.
Snacks/Other:
Курага, Красные Яблоки.
more...
1619 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Abdominal (Sit Ups) - 10 minutes, Cross Training - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Аз_Есмь's Weight History
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