Weigh In record (no journal entry) for 17 April 2021
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76.5 kg
Lost so far: 0.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 48.01g | Prot: 40.88g | Carbs: 103.79g.
Breakfast: Telur Rebus. Dinner: Pepes Ayam, Nasi Putih, Telur Rebus, Wortel, Buncis. Snacks/Other: Gula Merah, Es Kelapa Muda, Bakwan. more...
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Losing 2.8 kg a Week
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intan_seftiany's Weight History
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