Weigh In record (no journal entry) for 17 April 2021
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62.9 kg
Lost so far: 5.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2314 kcal
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Fat: 117.44g | Prot: 54.40g | Carbs: 260.29g.
Breakfast: AH 100% Pindakaas Naturel, AH Courgette, AH Basic Havermout, Kaneel, Appel, AH Halfvolle Melk. Lunch: Bram Ladage Patat. Dinner: Komkommer (met Schil), Citroensap, Milbona Feta, Quinoa, Olijfolie, AH Rode Wijnazijn, Cherrytomaten, Uien. Snacks/Other: Mister Choc Choco Creme, Mister Choc Milk & Chocolate, Mister Choc Candy Minis, Paasei. more...
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Losing 4.2 kg a Week
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