Weigh In record (no journal entry) for 17 April 2021
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51.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 35.89g | Prot: 39.27g | Carbs: 180.97g.
Breakfast: Nescafe Classic, Morin Selai Strawberry, Roti Putih. Lunch: Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Kering Tempe, Ikan Kembung, Haverjoy Havermout Instant. Dinner: Rendang, Acar Mentimun Manis, Dada Ayam, Nasi Putih. Snacks/Other: Es Krim Coklat , Es Buah, Kacang Tanah, Semangka, Pisang Goreng. more...
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Losing 0.3 kg a Week
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Veronika07kurus's Weight History
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