Weigh In record (no journal entry) for 16 April 2021
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86.2 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 50.07g | Prot: 62.65g | Carbs: 168.65g.
Breakfast: Water. Lunch: Water, Cooked Rice. Dinner: Egg, Mayonnaise , Huy Fong Foods Sriracha Hot Chili Sauce, Kabuto Imitation Crab Stick, Corn, Fresh Selections Shredded Carrots, Broccoli , Shrimp, Calavo Avocado, Ground Beef (80% Lean / 20% Fat) , Cooked Rice. Snacks/Other: Water, Nature Made Adult Gummies Multi Vitamin, Align Dualbiotic. more...
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2130 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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mcheikh17's Weight History
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