Weigh In record (no journal entry) for 17 April 2021
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78.7 kg
Lost so far: 18.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 69.26g | Prot: 88.99g | Carbs: 130.85g.
Breakfast: Colruyt Everyday Beschuiten, Rabeko Choco Light, Brugge Nazareth Light. Lunch: Calve Yofresh, AH Magere Spekblokjes, AH Snoepgroente Tomaat, AH Gemengde Sla, Granaatappel, Quinoa (Gekookt). Dinner: Solo Solo Bakken en Braden, Witlof, Aardappelen (zonder Schil, zonder Zout, Gekookt), Rundsbrochette. Snacks/Other: Hero B'tween Kokos en Chocolade , Delhaize Appelsien. more...
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steady weight
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carladegand5's Weight History
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