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22.6% fett 57.2% Wasser 32.6% Muskel
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55.4 kg
Lost so far: 4.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2096 kcal
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Fat: 73.02g | Prot: 132.79g | Carbs: 247.93g.
Breakfast: Rohmilch, DM Bio Mandelmus Braun, Türkisches Fladenbrot, Zirkulin Flohsamenschalen , Alnatura Haferkleie mit Keim, Erdbeeren, Banane, Belbake Backkakao, Optimum Nutrition Gold Standard 100% Whey Extreme Milk Chocolate, Gekochtes Ei. Lunch: Magerquark, Italienisches Salatdressing (Kalorienreduziert), Kopfsalat, Karotten, Tomaten, Gouda oder Edamer, Türkisches Fladenbrot, Mangold, Rohmilch, Kartoffel (Fruchtfleisch und Schale), SPAR Stangensellerie, Nordsee Stremellachs. Dinner: Gemischter Salat mit Dressing, Türkisches Fladenbrot, Rama Margarine, Spargel. Snacks/Other: Lindt Trüffel a la Vanille , Crane High Protein Joghurt Pfirsich-Orange, Chiquita Banane, Edeka Beerenmischung, Lidl Protein Bar Stracciatella, MAOAM Kracher, Optimum Nutrition Gold Standard 100% Whey Extreme Milk Chocolate, Rohmilch, Gut & Günstig Schoko Pudding Pulver, Chiquita Banane, Erdbeeren, Elstar. more...
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2134 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Cooking - 2 hours, Hula Hoop - 25 minutes, Fitness Training (Workout) - 26 minutes, Running (jogging) - 8/kph - 36 minutes, Sleeping - 8 hours and 33 minutes, Resting - 10 hours and 40 minutes. more...
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Losing 4.2 kg a Week
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Annikazahn's Weight History
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