Weigh In record (no journal entry) for 17 April 2021
|
85.7 kg
Lost so far: 4.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
1630 kcal
|
Fat: 65.46g | Prot: 99.27g | Carbs: 167.65g.
Breakfast: Чай, Мёд, Банан, Творожная Запеканка. Lunch: Бабаевский Шоколад Элитный 75%, Чай, Красные Помидоры, Апельсин, Индейка Тушеная, Капуста Тушеная. Dinner: Чай, Огурец (с Кожурой), Яблоко, Умалат Сыр Сулугуни, Яичница. more...
|
|
4574 kcal
|
Exercise:
Vacuuming - 20 minutes, Washing Dishes - 20 minutes, Cooking - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Sauna - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, уход за животными - 1 hour, Yard Work (gardening) - 5 hours and 30 minutes, Bicycling (moderate) - 21/kph - 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LybovORLEANOVA's Weight History
|