Weigh In record (no journal entry) for 17 April 2021
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83.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 75.65g | Prot: 79.78g | Carbs: 153.80g.
Breakfast: Salatalık, Zeytin, Lor Peyniri, Doygun Çok Tahıllı Ekmek, Yumurta, Menemen. Lunch: Wasa Original, Kivi Meyvesi, Limonlu Su, Maydanoz, Kiraz Domates, Lor Peyniri, Yeşil Acı Biber, Zeytinyağı, Salatalık. Dinner: Wasa Original, Karışık Yeşil Salata, Makarna veya Makarna Salatası, Kapuska. Snacks/Other: Yeşil Çay, Nescafe Classic, Pınar Süt Tam Yağlı, Cafex Filtre Kahve. more...
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Losing 0.7 kg a Week
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mehpare bayramoğulları's Weight History
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