Weigh In record (no journal entry) for 17 April 2021
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66.4 kg
Lost so far: 13.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 33.47g | Prot: 64.77g | Carbs: 126.75g.
Breakfast: Хлеб Зерновой. Lunch: Салат из Капусты, Печень в сметане, Гречка Вареная, Шарлотка. Snacks/Other: Жареная или Запеченная Курица, Хлеб Зерновой. more...
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Losing 7 kg a Week
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kestiraz's Weight History
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