Weigh In record (no journal entry) for 17 April 2021
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78.5 kg
Lost so far: 7.1 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1386 kcal
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Fat: 42.37g | Prot: 52.15g | Carbs: 199.23g.
Breakfast: Bakso Ayam, Tempe Goreng Tepung, Sawi Dimasak (dari Segar). Dinner: Bawang Putih Dimasak , Maizenaku Tepung Pati Jagung, Saori Saus Tiram, Gula Pasir, BonCabe Boncabe, Saus Barbekyu, Saus Tomat, ABC Saus Sambal , Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Rempeyek, Roma Sari Gandum, Jack N Jill Piattos Rasa Sapi Panggang. more...
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2275 kcal
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Exercise:
Cardio - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Monicadven's Weight History
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