Weigh In record (no journal entry) for 17 April 2021
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86.9 kg
Lost so far: 15.1 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 36.85g | Prot: 122.01g | Carbs: 145.71g.
Breakfast: Greenfields Skimmed Milk (250ml), Pastel. Lunch: Daun Katuk, Terung, Ikan Bandeng, Nasi Putih. Dinner: Ikan Panggang. Snacks/Other: Puding Coklat. more...
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Losing 3.2 kg a Week
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ritasari583's Weight History
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