OlgaLihova's Journal, 17 Apr 21

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Weigh In record (no journal entry) for 17 April 2021

65.7 kg Lost so far: 2.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 April 2021:

873 kcal

Fat: 27.12g | Prot: 50.46g | Carbs: 100.30g. Breakfast: Ironman Protein Bar Vanilla . Lunch: Жареная или Запеченная Куриная Грудка, Макароны Отварные. Dinner: Flash Энергетический Напиток. Snacks/Other: Грецкие Орехи. more...

1790 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 23 minutes, Sleeping - 7 hours and 52 minutes. more...

Gaining 0.7 kg a Week

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OlgaLihova's Journal, 17 Apr 21

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OlgaLihova's Weight History