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OlgaLihova
Journal
17 Apr 21
OlgaLihova's Journal, 17 Apr 21
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Weigh In record (no journal entry) for 17 April 2021
65.7 kg
Lost so far:
2.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2021:
873 kcal
Fat: 27.12g | Prot: 50.46g | Carbs: 100.30g.
Breakfast:
Ironman Protein Bar Vanilla .
Lunch:
Жареная или Запеченная Куриная Грудка, Макароны Отварные.
Dinner:
Flash Энергетический Напиток.
Snacks/Other:
Грецкие Орехи.
more...
1790 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Resting - 14 hours and 23 minutes, Sleeping - 7 hours and 52 minutes.
more...
Gaining 0.7 kg a Week
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OlgaLihova's Weight History
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