Weigh In record (no journal entry) for 17 April 2021
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63 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 47.29g | Prot: 61.75g | Carbs: 184.37g.
Breakfast: Buah Naga, Bakwan, Roma Sari Gandum, Pisang, Ultra Milk Low Fat Source Of Calcium (250ml), Quaker Instant Oatmeal. Dinner: Tahu, Tempe Kukus, Kikil, Royco Royco Ayam, Carrefour Kencur, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Sawi Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik , Makaroni. Snacks/Other: Tahu Isi, Jeruk, Semangka, Melon. more...
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Losing 0.4 kg a Week
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Annisadoang888's Weight History
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