Weigh In record (no journal entry) for 17 April 2021
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59.5 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 40.36g | Prot: 146.51g | Carbs: 135.73g.
Breakfast: Bubur Nasi. Lunch: Optimum Nutrition Gold Standard 100% Whey, Pakcoy, Ikan Tenggiri, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Nasi Goreng Ayam, Optimum Nutrition Gold Standard 100% Whey, Telur Dadar atau Telur Orak-Arik , Daging Sapi (90% tanpa Lemak / 10% Lemak), Nasi Putih. more...
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Losing 0.7 kg a Week
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andreas_lim91's Weight History
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