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KarolynneBraga
Journal
16 Apr 21
KarolynneBraga's Journal, 16 Apr 21
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Weigh In record (no journal entry) for 16 April 2021
62 kg
Lost so far:
3.3 kg
.
Still to go:
4.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 April 2021:
947 kcal
Fat: 27.14g | Prot: 52.52g | Carbs: 121.40g.
Breakfast:
Café com Leite Integral, Bolo de Goma.
Lunch:
Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido).
Dinner:
Caldo de Mandioca, Ovo Cozido.
Snacks/Other:
Leader Nutrition Hi-Blend Protein.
more...
1720 kcal
Exercise:
Musculação - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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KarolynneBraga's Weight History
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