Weigh In record (no journal entry) for 17 April 2021
|
71 kg
Lost so far: 1.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
897 kcal
|
Fat: 31.22g | Prot: 78.75g | Carbs: 81.97g.
Breakfast: 雞蛋, 黑咖啡, 長城牌 咸牛肉, 佳之選 即食燕麥片. Lunch: 意大利麵, 雞胸肉, 魚蛋, 西蘭花. Dinner: 青瓜（带皮）, 雞蛋（整個）, 菠菜. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
m28731399's Weight History
|