Weigh In record (no journal entry) for 17 April 2021
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46.9 kg
Lost so far: 4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 58.70g | Prot: 32.05g | Carbs: 10.73g.
Breakfast: ZenWise MCT Oil, 앵커 무염버터, 스타벅스 (Starbucks) 아메리카노 (Tall). Dinner: 키토머핀, 피스타치오 너트, 상추, 고등어. more...
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Losing 1.4 kg a Week
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jangtina's Weight History
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