Weigh In record (no journal entry) for 17 April 2021
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48 kg
Lost so far: 18 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 43.57g | Prot: 56.58g | Carbs: 140.18g.
Breakfast: BonCabe Boncabe, Bakso Daging Sapi, Kubis, Wortel Dimasak, Ampela, Hati Ayam, Tahu Kukus, Ikan Tongkol, Nasi Putih. Dinner: Gula Pasir, Bogasari Tepung Terigu Cakra Kembar, Kobe Tepung Roti, Saus Keju, Keju Mozzarella, Kraft Cheddar Cheese, Jagung Rebus, Bimoli Minyak Goreng, Sayur Asem, Usus Ayam, Nasi Putih. Snacks/Other: Apel, Oatbits Oatbits, Fullo Twist, DiabetaMil Sweetener, Ellenka Fiber Creme, Nescafe Classic. more...
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Losing 1.4 kg a Week
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auliyanrml's Weight History
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