Weigh In record (no journal entry) for 17 April 2021
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61 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 37.61g | Prot: 81.14g | Carbs: 201.76g.
Breakfast: Royco Royco Kaldu Rasa Sapi, Kaldu Jamur, Sawi Dimasak (dari Segar), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Ikan Sarden dalam Minyak (Kalengan), Nasi Putih, Telur, Telur Rebus, Ultra Milk Susu UHT Low Fat. Dinner: Telur, Maizenaku Tepung Pati Jagung, Tropicana Slim Pengganti Kecap Manis, Tropicana Slim Pengganti Kecap Asin, Kurma, Royco Royco Ayam, Kaldu Jamur, Saus Teriyaki, Dada Ayam, Semangka. Snacks/Other: Adem Sari Adem Sari Herbal Lemon. more...
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Losing 1.4 kg a Week
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Siskaamoy_'s Weight History
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