Weigh In record (no journal entry) for 17 April 2021
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55.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 17.41g | Prot: 38.16g | Carbs: 136.57g.
Breakfast: Mujigae Topokki, ABC Saus Sambal , Dada Ayam Panggang atau Goreng Dilapisi Kulit, Dada Ayam, Stroberi, HiLo Yoghurt Smoothie Bowl, Tahu Kukus, Pisang, Kembang Kol, Frisian Flag Purefarm Low Fat. Dinner: B.J. Bawang Merah Goreng, Sayur Campuran, Air Kelapa, Bubur Sumsum, Rempeyek, Bakso Ikan. more...
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Losing 0.3 kg a Week
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abysatshan's Weight History
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